Your training
I build your strength program around your starting point, then progress movement quality, load, and capacity with you.
STRENGTH & NUTRITION COACHING · THORNHILL
Feel like
yourself.
Stronger.
Life got busy. Your routine slipped. Let’s rebuild your strength, your habits, and the confidence that comes with feeling in control.
15 minutes. A real conversation. A clear next step.
18+YEARS COACHING
Grounded in science.
Built around your life.
YOUR COACHFiras Maraby.
Serious about your progress.
Human about the process.
THE REBUILD STARTS WITH YOU.EXPLORE THE METHOD ↓
Masters in Health✳BSc Kinesiology (Honors)✳Minor in Psychology✳18+ Years Coaching✳15+ Certifications
ONE COACH / A CONNECTED APPROACH
You’re investing
in a system.
Training is one part of your week. Your nutrition, habits, recovery, and the support between sessions matter too. I bring them together, so you have a clear plan and a coach who knows the whole picture.
Your nutrition
I look beyond calories: food variety, micronutrient coverage, protein, fibre, and meal planning you can put into practice.
Your habits
We build habits in manageable layers, with sleep, stress, recovery, and consistency part of the plan.
Your coach
You work directly with me. I review your patterns, explain the next step, and adjust the plan as your life changes.
f
Framework. My app. Your coaching, connected.
I built my proprietary app to connect your program, nutrition, habits, progress, and access to me.
01 / THE REBUILD METHOD
A system you can
come back to.
Five connected pillars. One plan built around you.
Select a pillar to explore.
01 / STRENGTH
Feel capable again.
Purposeful sessions that meet you where you are, then build from there. See your progress in what you can do, as well as how you feel.
MY NUTRITION FRAMEWORK / START WITH THE FOUNDATION
Feed the body.
Then shape the plan.
A calorie target tells me how much you’re eating. It doesn’t tell me whether your food is giving you what you need. I start with nutrient coverage, then connect the food, the quantities, and the habits to your goals.
Explore my approach to nutrition →Look beneath the macros.
Food variety, vitamins and minerals, protein, fibre, and food quality give us a more useful starting point.
A few habits at a time.
We choose a manageable focus, make it familiar, then build the next layer. The point is a way of eating you understand and can repeat.
Use the whole picture.
Training, food records, recovery, and consistency help me decide what to keep and what to change with you.
YOUR LEVEL OF SUPPORT
The whole system.
Your way.
Every option includes the Rebuild system.
Choose how you want to work with me.
Foundation
$749CAD / every 4 weeks + HST
THE COMPLETE REBUILD SYSTEMA weekly coaching anchor, with the complete Rebuild system supporting you between sessions.
- Personalized strength & movement progression
- Micronutrient-first nutrition, meals & macros
- Sleep, stress, habit tracking & plan reviews
- My proprietary Framework app & access to me
Plus 1 in-person session per week
Talk about Foundation ↗Coaching
$1,199CAD / every 4 weeks + HST
THE COMPLETE REBUILD SYSTEMMore hands-on time together, with your training, nutrition, and habits connected throughout the week.
- Personalized strength & movement progression
- Micronutrient-first nutrition, meals & macros
- Sleep, stress, habit tracking & plan reviews
- My proprietary Framework app & access to me
Plus 2 in-person sessions per week
Talk about Coaching ↗Intensive
$1,799CAD / every 4 weeks + HST
THE COMPLETE REBUILD SYSTEMFrequent in-person coaching alongside the complete system for closer guidance and accountability.
- Personalized strength & movement progression
- Micronutrient-first nutrition, meals & macros
- Sleep, stress, habit tracking & plan reviews
- My proprietary Framework app & access to me
Plus 3 in-person sessions per week
Talk about Intensive ↗12-week initial commitment · billed every four weeks · renewable four-week blocks thereafter.
REBUILD ONLINE / PRIVATE COACHING
Your system.
Wherever you train.
For people who want me in their corner, with the flexibility to train at their own gym or at home.
$999CAD / every 4 weeks + HST
My full system. My proprietary Framework app.
- A program that fits youI plan your training around your goals, equipment, schedule, movement, and progression.
- Nutrition & meal planningMicronutrient-first food review, practical meal planning, protein, fibre, macro guidance, and ongoing adjustments.
- Habits, recovery & accountabilityA staged habit plan, recovery check-ins, and sleep and stress patterns reviewed together.
- Dedicated remote coachingRegular coaching check-ins, movement reviews, and direct messaging with me. Your support schedule is agreed before we begin.
Billed every four weeks: 13 billing periods per year. Start with a free Fit Call to discuss your fit and enrolment.
REAL PEOPLE / THEIR WORDS
Progress is personal.
So is the coaching.
5.0 / 5 · 32 Google reviews ↗
Checked November 13, 2026. Individual experiences vary.
“Working with Firas was an overall amazing experience.”
AO
Read on Google ↗Aaron OelbaumGoogle review · excerpt
“I am stronger, more consistent, and feel better than ever.”
PK
Read on Google ↗Pamela KentebeGoogle review · excerpt
“…professional, knowledgable and motivating.”
AK
Read on Google ↗Ari KatzGoogle review · excerpt
YOU DON’T HAVE TO FIGURE IT OUT ALONE.
Your rebuild starts
with a conversation.
15 minutes to talk about where you are and what comes next.