Your training
I build your strength program around your starting point, then progress movement quality, load, and capacity with you.
COACHING / A COMPLETE SYSTEM
One coach.
The whole picture.
Your workouts, food, habits, and progress belong in the same conversation. This is ongoing coaching built around your life.
Book a free Fit Call ↗The work between
the workouts.
Sessions give us time together. The Rebuild system gives you support across the rest of your week.
Your nutrition
I look beyond calories: food variety, micronutrient coverage, protein, fibre, and meal planning you can put into practice.
Your habits
We build habits in manageable layers, with sleep, stress, recovery, and consistency part of the plan.
Your coach
You work directly with me. I review your patterns, explain the next step, and adjust the plan as your life changes.
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My proprietary Framework app is included with every option.
The system I coach through: your training, nutrition, habit tracking, progress, and direct access to me.
CHOOSE YOUR COACHING FORMAT
Different contact.
Same foundation.
All pricing in Canadian dollars, plus HST.
Your best fit starts with a conversation.
Foundation
$749CAD / every 4 weeks + HST
THE COMPLETE REBUILD SYSTEMA weekly coaching anchor, with the complete Rebuild system supporting you between sessions.
- Personalized strength & movement progression
- Micronutrient-first nutrition, meals & macros
- Sleep, stress, habit tracking & plan reviews
- My proprietary Framework app & access to me
Plus 1 in-person session per week
Talk about Foundation ↗Coaching
$1,199CAD / every 4 weeks + HST
THE COMPLETE REBUILD SYSTEMMore hands-on time together, with your training, nutrition, and habits connected throughout the week.
- Personalized strength & movement progression
- Micronutrient-first nutrition, meals & macros
- Sleep, stress, habit tracking & plan reviews
- My proprietary Framework app & access to me
Plus 2 in-person sessions per week
Talk about Coaching ↗Intensive
$1,799CAD / every 4 weeks + HST
THE COMPLETE REBUILD SYSTEMFrequent in-person coaching alongside the complete system for closer guidance and accountability.
- Personalized strength & movement progression
- Micronutrient-first nutrition, meals & macros
- Sleep, stress, habit tracking & plan reviews
- My proprietary Framework app & access to me
Plus 3 in-person sessions per week
Talk about Intensive ↗12-week initial commitment · billed every four weeks · renewable four-week blocks thereafter.
REBUILD ONLINE / PRIVATE COACHING
Your system.
Wherever you train.
For people who want me in their corner, with the flexibility to train at their own gym or at home.
$999CAD / every 4 weeks + HST
My full system. My proprietary Framework app.
- A program that fits youI plan your training around your goals, equipment, schedule, movement, and progression.
- Nutrition & meal planningMicronutrient-first food review, practical meal planning, protein, fibre, macro guidance, and ongoing adjustments.
- Habits, recovery & accountabilityA staged habit plan, recovery check-ins, and sleep and stress patterns reviewed together.
- Dedicated remote coachingRegular coaching check-ins, movement reviews, and direct messaging with me. Your support schedule is agreed before we begin.
Billed every four weeks: 13 billing periods per year. Start with a free Fit Call to discuss your fit and enrolment.
WHAT YOUR INVESTMENT PUTS IN YOUR CORNER
My expertise.
Applied to your week.
Your program is a connected process of planning, learning, tracking, and adjustment. Here is what that means in practice.
01 Micronutrient-first nutrition ＋
I review what your usual food choices provide, including vitamins, minerals, protein, and fibre. We build practical food habits gradually, then connect them with your calorie and macro direction. My Micro Level and Why 80%? essays explain this approach. The 80% idea is my habit-building framework, not a universal nutrient-sufficiency standard.
02 Purposeful training & movement ＋
A program built around your experience, movement, equipment, and schedule. I look at technique, strength progression, physical capacity, and recovery so the next session has a reason behind it.
03 Meal planning you understand ＋
Your preferences and daily routine matter. We work on meal structure, food variety, protein and fibre, carbohydrate choices, and fat quality. I explain the reasoning so you can make useful decisions outside a written plan.
04 Habits, sleep & stress in context ＋
We choose actions you can repeat and build them in stages. Sleep duration and quality, stress, fatigue, and consistency help explain the week your training and eating actually happened in.
05 Data interpreted by your coach ＋
Numbers need judgment. I review movement progression, nutrition patterns, weight trends, habits, and your feedback together, then use them to adjust the plan. You see the direction and understand the next step.
06 My proprietary Framework app & access to me ＋
I built Framework as the place where my coaching system comes together: your personalized training, meal plans, tracking, progress, and direct communication with me. It is part of every coaching option, in person or online.
Nutrition targets are individualized. My coaching supports training and everyday eating; clinical nutrition needs are discussed with an appropriate healthcare professional.
Ask me how this would work for you →HOW WE BEGIN
A clear path
back to you.
Understand your starting point.
Build a plan. Keep adjusting it together.
Free Fit Call
A 15-minute conversation about your goals, schedule, and the support you need.
Your assessment
For in-person coaching: $149 + HST, credited toward your first payment if you enrol within seven days. Online onboarding is agreed on your call.
Your first 12 weeks
Your training, nutrition, and habits come together in Framework, with feedback and progress reviews.
A FEW GOOD QUESTIONS
Let’s make
it clear.
Am I paying for sessions or coaching?
You’re paying for the complete Rebuild system: personalized programming, nutrition and meal planning, habit tracking, app access, direct coach access, and ongoing adjustments. The in-person tiers add one, two, or three coached sessions per week.
How is online coaching different?
You train independently using a program designed for you, supported through Framework. Your coaching still connects training, nutrition, habits, and progress. In-person coaching adds hands-on time at the gym. Your remote support schedule is agreed before enrolment.
Does every four weeks mean monthly?
No. Four-week billing creates 13 billing periods per year. The initial in-person commitment is 12 weeks, with three four-week payments. After that, you can continue in renewable four-week blocks.
What does access to me mean?
Direct coaching communication through Framework, feedback on your progress, and support with your plan. We agree on the support schedule when you begin; access does not mean round-the-clock replies.
Where does in-person training take place?
Evolution Chamber Thornhill, 71 Doncaster Ave. Online coaching is designed for people training at their own gym or at home.
Do I need to be fit before starting?
The Fit Call helps us understand where you are now and whether the program is a good fit. Your plan should begin with your current ability, not an imagined starting point.
YOU DON’T HAVE TO FIGURE IT OUT ALONE.
Your rebuild starts
with a conversation.
15 minutes to talk about where you are and what comes next.